Stay connected to yourself with this notebook to care for your throat chakra. This notebook features 80 lined pages, a built-in elastic closure, and a matching ribbon page marker. Plus, the expandable inner pocket is perfect for storing loose notes and reminders, so you’ll never lose track of important information.

• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket